After Care

As the body tries to rid it self of unwanted toxins following any complementary therapy you may experience a reaction referred to as a healing response. This may include tiredness, thirst, increased urination, headache, nausea and an emotional response. However this is a positive reaction to the treatment and should last no longer than 24 hours. By following the after care advice you will help your body to reach a state of balance, physically, emotionally, mentally and spiritually.

• Drink plenty of water
• Always listen to your body
• Continue to take all prescribed medication
• Try not to take any over the counter drugs such as aspirin
• Avoid strenuous activity
• Relax as much as possible
• Avoid alcohol and stimulants such as caffeine
• Eat a light, nutritious meal
• Drink herbal teas